1. Frog Jumps 20 ft
Duck Walks 20 ft
3 X
2. 5 Pass Thru
10 Alt Lunges Steps
15 OH Squats
3 X
"Pick Your Poison"
400m Run
80 Sit ups
70 Walking lunges
60 KBS
50 Slamball
40 Box Jumps
30 KB Good Mornings
20 Pull Ups
10 Burpees
500 m Run
Once Through For time
In order of your choice
Carrie 23:08
Patti 28:20 M
Rachel 24:28
Allen 28:23 M
Greg 31:59
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