Jan 22nd "Annie"

Their are many examples of people who took up exercise and markedly changed their appearance. But how long does it take? How much time and effort are required? Six weeks? Six months? A year?
Genetic difference aside, it takes a significant period of training. Six months is a good rule of thumb. That is with regular strength and conditioning training and a drastic change in diet in most cases. Yes, you can change the way you look. You can improve your health. You can even reverse some common diseases like diabetes, hypertension, and high cholesterol...BUT...it is consistency over time. You can not change your body overnight, or in 2 weeks, or whatever the latest diet scam claims. It takes hard, consistent work! So, stop looking for the quick, easy solution...There is not one! Bottom line...NO SHORT CUTS!

Click the pic below to view todays WORK!

Jan 22nd