1.) Cals 3x
2.) Medicine Ball Drills
3.) W.O.D
10,9,8,7,6,5,4,3,2,1
Box Jumps
OH KBS
ONCE FOR TIME
Carrie 11:03 45 lb KB
Kelly 12:40 70 lb KB
Stephen 9:18 70 lb KB
Darci 4:10 M
Bonnie 11:44 20lb KB
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