Andy join TBC Crossfit today...Welcome Andy..we are glad to have you as a part of the TBC Crew! As noted below, Andy did a modified WOD for his first offical workout and his times are for that WOD. As for the rest of us it was swing low!
"Swing Low"
Cals 2x
1 mile Run for time
50 Double Unders (150 single)
10 KBS
40 Double Unders (120 single)
20 KBS
30 Double Unders (90 single)
30 KBS
20 Double Unders (60 single)
40 KBS
10 Double Unders (30 single)
50 KBS
Once For Time
*Michelle /16:00
Carrie 8:42/12:21
Kelly 8:44/12:30
*Stephen 8:40/13:53
1/2 Cindy
5 pull ups
10 push ups
15 squats
AMRAP 10 min
Andy 6 1/3
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