Saturday, January 17, 2009

Jan 16th "Frantic Friday"







1. Cals 2x
2. Planks R-C-L leg raises
4x 30 sec intervals
3. "Frantic Friday"

10 Burpees
20 Box Jumps
30 push ups
40 squats
50 Lunges

3 x For Time

Eliana 20:15
Mike 25:287
Andy 24:48
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