1.) Cals 2x
2.) Frog jumps / Walking lunges 3x
3.) 1 push up/ 1 box jump
2 push up/2 box jumps
3 push up/3 box jumps
every min on the min until work can not be completed in that time
Kelly 15
Carrie 15
Cindy 15 (small Box)
Rachel 17 (small box)
Wednesday, January 7, 2009
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