Sorry for the delayed post. I had a late night at the studio and did not finish my last tortute session until 9:30 pm. No, that is not whinning...I am happy to stay and dispurse misery until there is no one left to receive it. We have been building momentum and our client base is quickly growing as are the CrossFit classes. Everyone who walks through the door and gives Crossfit a try walks, crawls, or is carried away but, they always come back for more! I love this stuff! It is the REAL DEAL! So, if you want a taste of CrossFit...it can be humbling...embrace the challenge and join us!
Today's WOD "Vanwinkle" is a named WOD developed for our very own KELLY Vanwinkle Seevers. It contains all the exercises that Kelly truly loves...RUNNING, BOX JUMPS, and WALL BALL. Kelly is leaving for Afganistan tomorrow and we could not send him away without letting him do all the CrossFit exercise that he so enjoys!! Bye Kelly, STAY SAFE...see ya in four months!
1. Cals 2x
2. Planks r-c-l leg raises 4x
"Vanwinkle"
400m run
30 box jumps
30 wall ball
5 Rounds For Time
Andy 7:35/17:11/26:24/35:25/44:54 (way to push Andy!)
Kelly 6:34/13:35/21:33/29:31/37:12
Stephen 4:58/10:32/16:00/21:45/27:11
2 comments:
AAAAAAAAAhahahahhahaa his middle name is "Vanwinkle?" Lmfao! I guess that's why he wouldn't tell you what it was huh? Dude if I had a middle name like Vanwinkle, I'd just roll with that as a first name instead, that shits awesome hahaha. Stay safe Kelly!
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