2. Jumping Squats
Push ups
Back extennsions
Samson Stretch
3 x 30 sec int
3. "Balls of Fury"
5 KB Clean & Press (each side)
10 Single arm OH lunges (each side)
20 Slamballs
5 X For time
Elaina 9:51/14:43 20 lbs
Robert /14:23 25 lbs
Andy 8:42/14:57 20 lbs
Mike 9:13/16:10 35 lbs
Carrie 8:44/11:44 35 lbs
Stephen 7:40/13:25 60 lbs
 |
| Jan 23rd |
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