Another great day at TBC Crossfit! Todays WOD made everyone appreciate their professions and very glad that they are not farmers.
1.) Cals (30 sec intervals)3x
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jumping jacks
shuffle splits
push ups
sit ups
samson stretch
2.) Tabata Sit-ups
3.) "Double Trouble"
15 KBS (using 2 bells)
15 Thrusters (using 2 bells)
100m Farmers Walk (carrying 2 bells)
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5 rounds for TIME
Michelle 12/ 9:10 m
Evelyn 7/9:33 m
Bonnie 13/8:47 m
Andy 9/16:00
Jeff 8/9:44 m
Tammy 8/ 16:20
Great Work..Keep coming back..it works if YOU work!
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