Just wanted to take a moment to say "Hey" to our Crossfit family overseas, Kelly Seevers. Kelly has safely landed at his final destination in Afghanistan somewhere. He repoeted to me yesterday that he is following the TBC Blog and doing the WOD's as well as he can with improvosions based on availabilty of equipment. So this WOD will be a challenge. Here ya go Kelly! Have fun. Work hard! Be safe!
1. Skillwork Double Unders
2. 2 min max weighted situps
3. "Whirlwind"
25 walking lunges
20 pull ups
50 box jumps
20 double unders
25 ring dips
20 Knees to Elbows
30 KBS
30 situps
20 HSC
25 back extensions
30 wall ball
Once for Time
Evelyn 31/14:12
Rodney 31/18:52
Fran 36/17:04
Robert 64/14:28
Carrie 62/12:49
Stephen 67/12:41
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