Jan 29th "Elizabeth"

You may have noticed that there are two posts for Thursday the 29th. It is because I have been posting entries the day after they actually occur and the computer is smarter than I am! I will do better to keep things current....I Promise...and I will pay the 10 burpee penality! Ha!

1. Skill work
Cleans

2. "Elizabeth"
21-15-9
Cleans 135
Ring Dips
Once for Time

Elaina 4:59 bar
Andy 5:01 65 lbs (Hang squat cleans)

Click the pic below to view all pics

Jan 30th