We had an awesome group of CrossFitters today! The camera was on the blink again...Ok I forgot to charge the battery so we do not have pictures of everyone but we had a great turn out. If things continue to grow as they are we will be moving the crossfit aspect of TBC into a 3000 sq ft space next door. We are in the market for several Concept II rowers and have on order new...bigger....better pull up bars! Fun Fun Fun!! Anyway, keep coming and bring your friends!
1. Cals 2x
2. frog jumps/duck walks 4x
3. W.O.D.
"Frangelica
21-15-9
Front squats
Strict Press
Overhead Squats
Knees-to-Elbows
For Time
Michelle 9:42
Elaina 9:40
Andy 10:10
Holly 11:13
Robert 6:45
Jeff 11:22
Tammy 7:03
Evelyn 10:28
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