1. High Knees
Tuck Jumps
Samson Stretch
4x 30 sec intervals
2. Jump squats
max reps 1 min
3. "10 to WIN"
10 ring dips
10 thrusters
10 pull ups
10 x For Time
Andy 29/20:26 m
Holly 20/18:23 m
Greg 36/
Stephen 62/19:28 *
Tammy 34/13:30 m
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