Jan 12th "Straight from the THE GAMES 2008"

This particular WOD came straight from the CrossFit Games 2008. It was one of the featured events and it is no joke!
1.) Skill work
deadlifts, med ball cleans, press, push press, pusk jerk
2.) Strict Press (max reps 1min)
3.) W.O.D.
5 Deadlifts
15 Burpees
5 Rounds For Time!!

Carrie 37/ 205 lb 6:34
Kelly 33/ 275 lb 8:22
Andy 25/ 70lb bell 8:22
Holly 30/ 20 lb med ball 5:48 (3x)
Stephen 56/ 275 lb 3x (injury)


As we have done here several times..today we did a second WOD..yes..thats right a second WOD!
"Running Sellout Tabatawhata"
20 sec pull ups
800m run
20 sec push press
800m run
20 sec sit ups
800m run
20 sec squats
800m run

Once For Time

Carrie 63/29:13
Stephen 80/26:29
Kelly 52/29:39