Stephen was the only attendee at at 9am class this am so....I decided he needed to get WORKED! Heavy FRAN is 135lb thrusters coupled with 45 lb weighted pulls ups 21-15-9. WOW! He did it...he nearly died, but he did it! Great work Big Stevie!
1. Cals 2x
2. Thruster warm-up
3. "Heavy FRAN"
135 lb Thruster
45 lb weighted pull-ups
21-15-9
One round for Time
Stephen 12:36
2 comments:
Atta Boy Steve, that's like my normal Fran time... lol, I plan to beat my normal Fran time this week. The heavy fran is just gonna have to wait until my vagina turns into some nutts. (NO offense Carrie...lol)
None taken, but I would have that thing looked at...thats just weird..lol
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